Strategic Approach of Service Offerings
1. Introduction to team building, stress detection and stress management
· Theory of stress management: what is stress?
· The human stress reaction
· Causes and stressors at work
· Symptoms: Cognitive, Emotional, Psychological and Environmental stress
· The term ‘burn-out’
· Prevent and control stress
· Motivation v.s. demotivation
· Team building: why is it so important?
· Living with others and accept differences
· Traditional Eastern mechanics
2. Objectives – What are we trying to achieve?
· Recognize stress signals
· Arm ourselves against aggression and mobbing
· Develop a higher mental resistance
· Have a better understanding of oneself and others
· Function within a team and improve the work environment
· Empathy
· Re-sourcing and reframing
· Individual and collective self-confidence
3. Practical exercises
· Warm-up: joints and muscle groups
· Balance and coordination exercise sets
· Muscle strength improvement exercise sets
· Exercise sets based on study of Chinese Mechanics
· Individual and group stretching exercises
· Relaxation and visualization exercises
· Stress detection with score card reporting systems
· Theory of stress management: what is stress?
· The human stress reaction
· Causes and stressors at work
· Symptoms: Cognitive, Emotional, Psychological and Environmental stress
· The term ‘burn-out’
· Prevent and control stress
· Motivation v.s. demotivation
· Team building: why is it so important?
· Living with others and accept differences
· Traditional Eastern mechanics
2. Objectives – What are we trying to achieve?
· Recognize stress signals
· Arm ourselves against aggression and mobbing
· Develop a higher mental resistance
· Have a better understanding of oneself and others
· Function within a team and improve the work environment
· Empathy
· Re-sourcing and reframing
· Individual and collective self-confidence
3. Practical exercises
· Warm-up: joints and muscle groups
· Balance and coordination exercise sets
· Muscle strength improvement exercise sets
· Exercise sets based on study of Chinese Mechanics
· Individual and group stretching exercises
· Relaxation and visualization exercises
· Stress detection with score card reporting systems